Carrots offer a wide array of health benefits due to their rich content of vitamins, minerals, and antioxidants, including beta-carotene which the body converts to vitamin A. These benefits range from improved vision and skin health to potential cancer prevention and heart health.
Here’s a more detailed look at the health benefits of carrots:
Eye Health:
Carrots are well-known for promoting eye health due to their high beta-carotene content, which the body converts to vitamin A, a vital nutrient for vision.
Beta-carotene and other carotenoids in carrots may help reduce the risk of age-related macular degeneration and other eye problems.