🥣 Basic Idea

The diet is based on gelatin dishes (sugar-free or with minimal sweetener), plus light proteins and vegetables. Gelatin helps with satiety, provides collagen, and is very low in calories.

⚠️ Important: This is not a long-term diet. Avoid it if you have gastrointestinal, kidney issues, or are pregnant.

📅 Sample 1-Day Menu
🌅 Breakfast

Glass of water with lemon

Sugar-free gelatin (made with water or herbal tea)

Green tea or black coffee

🍏 Snack

Fruit or berry gelatin (with stevia)

or a glass of 1% kefir / low-fat yogurt

🍽 Lunch

Chicken or vegetable broth

Chicken or fish aspic (lightly salted)

Cucumber & greens salad

🍓 Afternoon Snack

Berry gelatin

Herbal tea

🌙 Dinner

Cottage cheese gelatin (low-fat cottage cheese + gelatin)

or vegetable gelatin (broth-based)

📌 Allowed Foods

Plain gelatin (no flavors or sugar)

Berries, small amounts of fruit

Lean fish, chicken (in aspic form)

Vegetables (cucumbers, zucchini, leafy greens)

Water: 1.5–2 liters per day